Finding time

I waste a lot of time. It's habitual. I'm a chronic time waster. And this has to change. Now. My newest adventure is to make the most of each day. To cut out things that don't serve me. I read something once... that a behaviour doesn't need hours of analysis to change. A new action can create a new habit in an instant.

I stayed by myself in a low-technology house last night, had a pleasant evening, 10 hrs of sleep and awoke this morning refreshed and positive. I need more of that.